Ultra Fast information that we get about that and it really is again
Ultra Fast information that we get about that and it really is again like Constitution and patient dependence so so more of a Pitta type of digestion is really fast and quick and so they can they actually get really hungry for their next meal at four hours and they've gone through the whole six stages of digestion so it's okay for them to eat at that for our interval versus someone with a more kapha slower digestion should really wait the six hours and oftentimes I'll only recommend that they have two meals a day kind of at like 10:00 and 5:00 and give them a long break and it's always different depending on if someone's taking insulin and are they you know are they diabetic and things like that so you you look at the individual when you're coming up with a plan but you know if they're not not the case and usually just two meals a day is all they need and then they get that long fast and I think that's part of the benefit of intermittent fasting is t...