Ultra Fast information that we get about that and it really is again

Ultra Fast information that we get about that and it really is again like Constitution and patient dependence so so more of a Pitta type of digestion is really fast and quick and so they can they actually get really hungry for their next meal at four hours and they've gone through the whole six stages of digestion so it's okay for them to eat at that for our interval versus someone with a more kapha slower digestion should really wait the six hours and oftentimes I'll only recommend that they have two meals a day kind of at like 10:00 and 5:00 and give them a long break and it's always different depending on if someone's taking insulin and are they you know are they diabetic and things like that so you you look at the individual when you're coming up with a plan but you know if they're not not the case and usually just two meals a day is all they need and then they get that long fast and I think that's part of the benefit of intermittent fasting is that you're basically giving your digestion time to rest it doesn't need to to be working all the time like okay what's coming in now it's coming in now you know it's like right it's it's good to give it that stability and give it a break interesting so lastly about food combining the other major point is to to try to not mix proteins so for example the protein from dairy with legume protein or meat protein so some sometimes when you'll go to say like a Mexican restaurant you'll have like beans with your chicken enchilada and then have sour cream or you know those are three different 

Ultra Fast Keto types of proteins all on one plate and so in our Veda they say get your protein from one source in each meal so either you just have beans or you just have chicken or you just have cheese you know okay but then so taking the example of the soup that you mentioned with like rice lentils and vegetables that's one protein so cuz lentils are your main source yeah you have some other components that contain some protein yeah in the vegetables and things yeah it's more like the most protein rich source so like legumes and nuts would be okay even though they have some protein but it's more like legumes animal protein or dairy protein you don't want to mix all those together interesting man I can only think of about 500 different yeah do exactly that yeah can you talk a little bit more you had mentioned earlier that a meal that contains the six different tastes will be the most satisfying to the body can you talk a little bit more about maybe like examples yeah so the dish that comes to mind is this cauliflower dish I made and it like I can't even describe how satisfying it was because I was consciously thinking of okay I'm going to put all six tastes in this so the cauliflower is has some astringency and then I tossed it with some with some ginger and that gave it the pungency and then and there was also some mustard seeds which also have some pungent quality and and then I added a squeeze of lime juice for sour and then and then I think I added some shredded coconut for sweet and served it either 

  

Ultra Fast Keto Boost probably with some rice or I don't remember oh there were some sweet potatoes in there and so that was the sweet taste and so we had and then I also use some other spices like turmeric which has some bitterness and it turmeric actually has a lot of the spice expect a lot of the taste spectrum even ginger has a lot of the taste spectrum but in essence sort of consciously creating a meal and I also know of some Ayurvedic chefs that you know create six taste bowls you know so like a bootable that that is consciously thinking about okay I'm going to represent each taste and that way it you end up getting the colors of the rainbow variety but also the six tastes very interesting so is there anything else that you want to share as kind of a closing thought or so covered a lot yeah well just that you know I think it's really important to to be aware of what's right for your body for your constitution to really try to get in back into balance so that you can then begin to trust yourself again and to to really be conscious you know with your choices because we have so much power to change the things that are you know thinking about life is happening to us it's not we can actually you know make be in charge and so it's it's a very empowering health perspective that you're not stuck with something there are certain things in Ayurveda where it may have gone the imbalance has gone on for so long and it's actually created structural shifts or damage that then it's very difficult to reverse it and so something